Ideal Body Fat % Calculator
Ideal Body Fat % (Reference)
Ranges vary by source and context. This is a general reference for adults; individual goals can differ. Consider age, sport, and medical guidance.
Men
Scale 0–35%
Essential 2%–5%Athletes 6%–13%Fitness 14%–17%Average 18%–24%Obese 25%–35%
Women
Scale 0–45%
Essential 10%–13%Athletes 14%–20%Fitness 21%–24%Average 25%–31%Obese 32%–45%